Weigh In record (no journal entry) for 20 November 2018
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1525 kcal
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Fat: 53.97g | Prot: 48.55g | Carb: 193.29g.
Breakfast: Poires, Baguette, Beurre, Dolce Gusto Café au Lait, Monoprix Pruneaux d'agen, Les 2 Vaches Yaourt Nature 0%. Lunch: Carrefour Pain Complet, Super U Brillat Savarin, Entremont Comté, Nos Régions Ont du Talent Saint Félicien, Vin de Table Rouge, Noix, Datte, Figues Sèches, Vin de Table Blanc, Café Expresso, Lindt Chocolat au Lait Extra-Fin, Vin Rosé, Weight Watchers Couscous Oriental. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Motta Marrons Glacés, Roy René Calisson d'Aix, Café Expresso. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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