Ahlun711's Journal, 15 June 2010

161.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 44.44g | Prot: 114.77g | Carb: 95.44g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Banana, Fat Free Milk. Lunch: Baby Spinach, Thick 'N Chunky Salsa - Medium. Dinner: Chunk Light Tuna, Pork Chop. Snacks/Other: Milk (Nonfat), Oats & Whey protein (chocolate), Raw Whole Cashews. more...

2246 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...