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Felt great all day yesterday. Sleep, Nutrition, Exercise. In that order puts it all in to balance.
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1588 kcal
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Fat: 44.57g | Prot: 54.13g | Carb: 254.88g.
Breakfast: Cream (Half & Half). Lunch: Ice Cream Cone, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mixed Greens & Spinach Salad, Light Balsamic Vinaigrette, Mediterranean Thin Crust Pizza, Mediterranean Thin Crust Pizza. Snacks/Other: Baby Carrots, Walnuts, Ice Cream Cone, Pineapple. more...
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1581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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