Bridget Java's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 742 * 49%
fat: 15.93g
|
protein: 59.21g
|
carbs: 95.70g
- -
April 2013
Fri 19th: 212 * 14%
fat: 9.33g
|
protein: 25.30g
|
carbs: 12.81g
- -
March 2013
Sun 24th: 1018 * 68%
fat: 42.38g
|
protein: 68.58g
|
carbs: 98.78g
1517*  499
Sat 23rd: 2420 * 161%
fat: 117.36g
|
protein: 72.66g
|
carbs: 308.64g
1460*  960
Fri 22nd: 736 * 49%
fat: 14.81g
|
protein: 88.62g
|
carbs: 58.81g
1829*  1093
Mon 11th: 994 * 66%
fat: 50.25g
|
protein: 70.04g
|
carbs: 83.53g
1594*  600
Sun 10th: 670 * 45%
fat: 42.97g
|
protein: 38.69g
|
carbs: 34.24g
1510*  840
Sat 9th: 2168 * 145%
fat: 143.73g
|
protein: 90.89g
|
carbs: 163.76g
2059*  109
Fri 8th: 1109 * 74%
fat: 61.27g
|
protein: 32.46g
|
carbs: 130.82g
1462*  353
Thu 7th: 1727 * 115%
fat: 74.68g
|
protein: 124.11g
|
carbs: 153.12g
1594*  133
Wed 6th: 1029 * 69%
fat: 26.79g
|
protein: 77.04g
|
carbs: 142.86g
1749*  720
Tue 5th: 1223 * 82%
fat: 22.96g
|
protein: 114.18g
|
carbs: 147.65g
2003*  780
Fri 1st: 1437 * 96%
fat: 52.78g
|
protein: 36.10g
|
carbs: 225.63g
- -
February 2013
Mon 25th: 1268 * 85%
fat: 63.43g
|
protein: 81.57g
|
carbs: 117.37g
- -
Sun 24th: 1421 * 95%
fat: 55.57g
|
protein: 83.66g
|
carbs: 108.01g
- -
Sat 23rd: 1397 * 93%
fat: 106.56g
|
protein: 44.63g
|
carbs: 95.31g
- -
Wed 20th: 1671 * 111%
fat: 61.32g
|
protein: 106.37g
|
carbs: 157.65g
1525*  146
Tue 19th: 1316 * 88%
fat: 53.40g
|
protein: 56.81g
|
carbs: 161.72g
- -
December 2012
Tue 4th: 339 * 23%
fat: 1.87g
|
protein: 30.74g
|
carbs: 55.36g
- -
Mon 3rd: 1010 * 67%
fat: 14.17g
|
protein: 73.06g
|
carbs: 156.22g
- -

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