Weigh In record (no journal entry) for 20 November 2018
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149.0 lb
Lost so far: 68.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1389 kcal
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Fat: 46.76g | Prot: 72.15g | Carb: 165.34g.
Breakfast: Delisse Lait Écrémé, Nestlé Cluster's Crunchy Muesli Caramel, Tropicana Réveil Fruité. Lunch: Elle & Vire Carré Frais, Cracotte Cracotte au Froment, Herta Tendre Croc' Chèvre. Dinner: Giovanni Ferrari Parmigiano Reggiano, Pâtes Fraîches (Cuites), Président Crème Fraîche Entière, Le Gaulois Escalope de Dinde. Snacks/Other: Benco Capsule Dolce Gusto. more...
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losing 3.1 lb a week
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