Weigh In record (no journal entry) for 09 September 2012
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103.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1815 kcal
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Fat: 58.34g | Prot: 92.46g | Carb: 226.31g.
Breakfast: Oaks Honey. Lunch: Apple Cake with Vanilla Sauce, Swedish Meats (10) and Mashed Potatoes. Dinner: Sweet Chilli Sauce, Mixed Pepper, White Rice, Beef Steak, King Prawns. Snacks/Other: Nectarines, Coconut Milk, Frappe. more...
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1634 kcal
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Activities & Exercise:
Resting - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Shopping - 25 minutes, Standing - 4 hours and 50 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 6 hours and 55 minutes, Housework - 15 minutes. more...
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gaining 3.1 lb a week
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