granstl's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010

231.5 lb Lost so far: 2.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:

293 kcal

Fat: 4.14g | Prot: 18.77g | Carb: 46.38g. Breakfast: cereal, milk. Lunch: Lite cherry vanilla yogurt. more...

2931 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

granstl's weight history