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sin dormir
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1283 kcal
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Fat: 65.06g | Prot: 68.72g | Carb: 181.37g.
Breakfast: Bebida de Soja, Cereales Integrales con Chocolate, Magdalenas de Yogurt. Lunch: Aceite de Oliva, Pan de Molde Natural 100%, Tortilla de Patatas. Dinner: Salsa Yogur, Tomates, Lechuga, Arroz Blanco (de Grano Corto, Cocido), Salsa Teriyaki, Lubina. Snacks/Other: Tortas de Arroz Integral, Pizza Barbacoa (Mediana), Tomates, Queso Tierno Lonchas Light, Pan de Molde Integral, Corazones de Alcachofas, Bebida de Soja. more...
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1695 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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