scastano's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
265.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
1482 kcal Fat: 16.00g | Prot: 134.00g | Carb: 204.00g.   Breakfast: Chocolate Chip Granola Bar. Lunch: Diet Coke (Can), Pasta Parmesan with Broccoli. Dinner: Chicken with Dumplings. Snacks/Other: Bud Light (18 oz), Chocolate Cake, Coke Zero, BBQ Soy Chips. more...

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