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mikeze71
Journal
09 Sep 12
mikeze71's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
166.2 lb
Lost so far:
1.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1347 kcal
Fat: 48.93g | Prot: 38.76g | Carb: 193.28g.
Breakfast:
Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Pannocchie al Burro, Spiedini Fantasia, Caffè Espresso.
Dinner:
Fior di Zucchero, Latte Parzialmente Scremato.
Snacks/Other:
Prugne, Caffè Espresso.
more...
2826 kcal
Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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