Weigh In record (no journal entry) for 20 November 2018
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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986 kcal
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Fat: 37.51g | Prot: 46.68g | Carb: 115.50g.
Breakfast: Coffee with Milk, Equal Sweetener, Equal Sweetener, Coffee with Milk. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cauliflower , Broccoli , Weight Watchers Beef & Tomato Bolognese. Dinner: Subway Capsicum (3 Strips), Coles Tasty Cheddar Shredded, Celery , Rocket, Baby Spinach, Avocado, Carrots , Cucumber (with Peel) , Red Onions, Cherry Tomatoes, Kale , Tuna in Water (Canned). Snacks/Other: Woolworths Select Mixed Nuts Unsalted, Dairy Dream Diet Greek Style Yogurt, Mars Mars Bar (53 g). more...
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gaining 2.1 lb a week
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