Weigh In record (no journal entry) for 20 November 2018
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188.5 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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176 kcal
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Fat: 2.02g | Prot: 3.13g | Carb: 38.57g.
Breakfast: Bisquick Biscuit, Turkish Coffee. more...
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gaining 0.8 lb a week
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alireza_ashtari2002's weight history
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