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janjonker
Journal
09 Sep 12
janjonker's Journal, 09 September 2012
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Extra gehad: 20 gram donkere chocolade, 20 gram gemengde nootjes, plakje brood. Minder gehad: 1 shake 's morgens.
190.7 lb
Lost so far:
56.2 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
655 kcal
Fat: 30.11g | Prot: 54.63g | Carb: 47.40g.
Lunch:
Eigengebakken donker spelt brood, Porridge Appel Kaneel.
Dinner:
Spinazi, Vegetarische Cordon Bleu.
Snacks/Other:
sunshine orange, Koffie, Gemengde Notenmix.
more...
2589 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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