Weigh In record (no journal entry) for 20 November 2018
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2400 kcal
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Fat: 125.81g | Prot: 173.37g | Carb: 147.28g.
Breakfast: Банан, Чай, Приготовленный Яичный Белок. Lunch: Twix Mini, Чай, Куриный Рулет, RIOBA Молочный Шоколад, Чернослив в Шоколаде, Чернослив в Шоколаде, Сырко Творожный Сыр. Dinner: Лукашинские Икра Свекольная, Язык Говяжий Отварной. Snacks/Other: QNT Protein Casein 80, QNT Protein Casein 80, Красное Яблоко. more...
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3505 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 10 minutes, Driving - 2 hours. more...
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losing 13.9 lb a week
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