Weigh In record (no journal entry) for 19 November 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1926 kcal
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Fat: 113.87g | Prot: 120.21g | Carb: 100.88g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Queijo Muçarela, Tapioca. Lunch: Abobrinha Cozida, Sadia Bacon em Cubos, Queijo Mozzarella, Omelete. Dinner: Camil Feijão Carioca Temperado Cozido, Perdigão Bacon Fatiado, Omelete ou Ovos Mexidos. Snacks/Other: Prats Suco de Laranja Integral, Perdigão Peito de Peru Defumado, Tapioca, Marilan Bolacha Maizena, Café. more...
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gaining 2.0 lb a week
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