Weigh In record (no journal entry) for 19 November 2018
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1796 kcal
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Fat: 70.67g | Prot: 61.22g | Carb: 225.91g.
Breakfast: centrum centrum multi vitamin, Water, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Orv's Ultimate Rizer - Pepperoni Pizza. Snacks/Other: Jolly Rancher Lollipop, Twizzlers Twizzlers Snacksters, David Seeds BAR-B-Q, David Seeds BAR-B-Q, M&M's White Chocolate M&M's, Water, Great Value Sugar Free Peach Drink Mix. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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