Weigh In record (no journal entry) for 20 November 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1900 kcal
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Fat: 76.47g | Prot: 79.26g | Carb: 228.31g.
Breakfast: 雞蛋餅, 奇美 牛奶饅頭, 光泉 黑芝麻鮮豆漿, 光泉 黑芝麻鮮豆漿, 光泉 黑芝麻鮮豆漿. Lunch: 蘿蔔湯, 紅燒豆腐, 炒花菜, 素炒芹菜, 炒空心菜, 炸雞排, 白飯. Dinner: 蛋花湯, 全聯 瓜仔肉, 炒青菜, 炒青椒, 白飯. Snacks/Other: 吐司麵包, 康寶 草莓果醬, 芭樂, 義美 鮮奶雞蛋布丁, 蘋果（去皮）. more...
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gaining 1.5 lb a week
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