Weigh In record (no journal entry) for 09 September 2012
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171.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2012:
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1711 kcal
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Fat: 41.85g | Prot: 100.53g | Carb: 237.03g.
Breakfast: Honey Bunches of Oats, Activia Fat Free Vanilla Yogurt, Bananas, Pure Premium Original Orange Juice. Lunch: Chunky Chili with Beans Firehouse. Dinner: Brown Basmati Rice, Hot Curry Paste, Chicken Breast (Skin Not Eaten), Onions, Celery, Sweet Red Peppers. Snacks/Other: Sun Chips Harvest Cheddar (Package), G2, 100% Fruit Strips - Cherry. more...
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2491 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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