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OMG,so happy I hit this weight.... kind of hit close on my diet, not exactly though.
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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246 kcal
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Fat: 8.74g | Prot: 9.19g | Carb: 32.33g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Eaten), Roasted Broiled or Baked Chicken (Skin Eaten), Good Day Cappucino. more...
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losing 1.8 lb a week
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