Weigh In record (no journal entry) for 09 September 2012
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198.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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979 kcal
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Fat: 54.87g | Prot: 45.22g | Carb: 87.58g.
Breakfast: Otręby Przenne, Musli Orkiszowe z Jagodami Goji, Słonecznik Łuskany, Jogurt Grecki. Lunch: Leczo z Kiełbasą. more...
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losing 4.6 lb a week
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