jeremyadams's Journal, 08 September 2012

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1622 kcal

Fat: 38.75g | Prot: 143.74g | Carb: 177.30g.   Breakfast: Whey Protein Powder - Chocolate, Glazed Cake Doughnut Holes. Lunch: mac and cheese, spaghettio's. Dinner: sweet corn, mashed potatoes, cube steak. more...

4031 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...