Weigh In record (no journal entry) for 19 November 2018
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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735 kcal
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Fat: 25.00g | Prot: 48.00g | Carb: 79.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Heinz Tomato Ketchup, Meijer Pork Shoulder Blade Steak. Snacks/Other: Swiss Miss Hot Chocolate, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 5.7 lb a week
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Jackie.thompson0276's weight history
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