Weigh In record (no journal entry) for 19 November 2018
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217.6 lb
Lost so far: 17.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1256 kcal
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Fat: 31.38g | Prot: 74.23g | Carb: 172.07g.
Breakfast: Ovo, Quaker Farelo de Aveia. Lunch: Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Laranjas, Quaker Farelo de Aveia, Banana, Amendoim. more...
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losing 2.0 lb a week
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Rômulo Oliveira's weight history
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