Weigh In record (no journal entry) for 08 September 2012
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233.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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426 kcal
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Fat: 10.04g | Prot: 56.15g | Carb: 27.39g.
Breakfast: coffee, cantaloupe, watermelon, egg whites. Lunch: shrimp, salad. Dinner: steak, green tea, peppers, onion, asparagus pickled, salad. Snacks/Other: vanilla chai tes. more...
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losing 7.0 lb a week
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Duke 6's weight history
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