Weigh In record (no journal entry) for 08 September 2012
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1213 kcal
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Fat: 21.60g | Prot: 62.04g | Carb: 138.47g.
Breakfast: 100% whole wh hot dog roll (Nature's Own), Nature Valley oats & honey. Lunch: Lowfat Plain Greek Yogurt, oscar mayer fat free weiner. Dinner: boiled roast beef, Cooked Carrots, asparagus, Boiled Potato (Fat Not Added in Cooking), beer Miller 64. Snacks/Other: bud light platinum, orange. more...
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losing 7.0 lb a week
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