Weigh In record (no journal entry) for 19 November 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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694 kcal
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Fat: 39.53g | Prot: 33.65g | Carb: 53.14g.
Breakfast: Ketchup, Water, Scrambled Egg. Lunch: 365 Organic Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Mayonnaise, Lettuce, King's Hawaiian Hawaiian Sweet Rolls, Deli Sliced Ham. more...
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steady weight
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