Weigh In record (no journal entry) for 19 November 2018
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308.7 lb
Lost so far: 27.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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315 kcal
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Fat: 19.50g | Prot: 18.00g | Carb: 11.00g.
Lunch: Farm Fresh Hard Boiled Eggs, HEB Picante Salsa, Kraft Classic Caesar Dressing, Kirkland Signature Extra Lean Ham. more...
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gaining 14.0 lb a week
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