bumbye's Journal, 19 November 2018

148.8 lb Lost so far: 21.2 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 32.99g | Prot: 45.15g | Carb: 113.02g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

1014 kcal

Activities & Exercise: Cardiac Rehab - 1 minute, Weight Training (moderate) - 13 minutes, Apple Health - 23 hours and 46 minutes. more...