Weigh In record (no journal entry) for 19 November 2018
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171.4 lb
Lost so far: 17.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1169 kcal
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Fat: 67.41g | Prot: 51.32g | Carb: 89.75g.
Breakfast: Coffee with Cream. Lunch: Frankfurter or Hot Dog, Nathan's Famous Hot Dog, Fresh & Easy Beef Chili with Beans. Dinner: Blackberries , Krinos Oil Cured Olives, Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Kale , Trader Joe's Green Leaf Lettuce. more...
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losing 0.9 lb a week
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