KathyJStory's Journal, 19 November 2018

170.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 107.06g | Prot: 128.18g | Carb: 282.52g.   Breakfast: Decaffeinated Coffee, Starbucks Pumpkin Scone. Lunch: Peter Piper Pizza Chicago Classic Pizza (Large). Dinner: Mixed Salad Greens, Johnny Rockets Patty Melt, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...

2202 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...