Weigh In record (no journal entry) for 08 September 2012
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111.9 lb
Lost so far: 19.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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781 kcal
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Fat: 18.91g | Prot: 58.41g | Carb: 122.50g.
Breakfast: Strawberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Lite Wheat Hamburger Buns, Nutella, Original Vegan Meatless Burgers, Gala Apple (Medium). Dinner: Baked or Broiled Shrimp, Kalamata Olives, Mixed Salad Greens. more...
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1828 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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