Ed 50's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

206.4 lb Lost so far: 3.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

523 kcal

Fat: 12.90g | Prot: 58.37g | Carb: 43.36g. Lunch: melba toast, orange, cucumbers, chicken breast. Dinner: melba toast, strawberry, tomato, Beef Top Round (Trimmed to 1/8" Fat). more...

2576 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Ed 50's Journal, 08 September 2012

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