BabyYin's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

349.0 lb Lost so far: 201.0 lb. Still to go: 150.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

27 kcal

Fat: 1.14g | Prot: 0.85g | Carb: 3.00g. Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. more...

6990 kcal

Activities & Exercise: Shopping - 1 hour, Washing Dishes - 2 hours, Cooking - 4 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 9 hours and 30 minutes. more...

losing 3.5 lb a week

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BabyYin's Journal, 19 November 2018

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