Brownc1121's Journal, 08 September 2012

286.0 lb Lost so far: 6.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 66.11g | Prot: 87.75g | Carb: 150.04g.   Breakfast: Fried Egg, Sliced Ham (Extra Lean), Toasted White Bread, Hashbrowns. Lunch: Peasant Bread, Grilled Chicken Spiedini (Dinner). Dinner: Fat Free Sour Cream, Cool Ranch Tortilla Chips (28.3g), Chicken Noodle Soup, Grilled Cheese Sandwich. more...

3201 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...