Weigh In record (no journal entry) for 08 September 2012
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137.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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970 kcal
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Fat: 55.41g | Prot: 28.31g | Carb: 95.80g.
Lunch: Seafood with Shrimp Salad, Safeway Deli coleslaw. Dinner: tomato, sliced olives, Wishbone Fat Free Italian Dressing, avocado, Yellow Sweet Peppers, Lettuce Salad with Assorted Vegetables, Rustic Sour, Crispy Fish Tenders, Homestyle Cole Slaw. Snacks/Other: Noosa. more...
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losing 9.1 lb a week
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