Weigh In record (no journal entry) for 19 November 2018
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131.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1021 kcal
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Fat: 72.16g | Prot: 60.49g | Carb: 32.54g.
Lunch: Hillshire Farm Deli Select Club Sandwich Variety Pack, Coffee, Cream (Half & Half) , Cooked Broccoli (Fat Added in Cooking), Finlandia Thin Sliced Swiss Cheese, Scrambled Egg . Dinner: Foster Farms Orange Chicken, Cauliflower Rice, Butter Chicken. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Starbucks Espresso Shot. more...
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gaining 11.2 lb a week
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