Weigh In record (no journal entry) for 19 November 2018
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219.6 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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812 kcal
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Fat: 25.33g | Prot: 75.05g | Carb: 72.03g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Great Value Premium Chunk Chicken Breast in Water. Dinner: Potato Soup. more...
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losing 2.8 lb a week
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