Weigh In record (no journal entry) for 19 November 2018
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231.3 lb
Lost so far: 9.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1296 kcal
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Fat: 46.58g | Prot: 68.49g | Carb: 125.63g.
Breakfast: Apples , Boiled Egg. Lunch: Brussels Sprouts, Trader Joe's Marinated Artichokes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh'n Easy Garden Salad. Dinner: Vienna Beef Italian Beef, Wellsley Farms Provolone Cheese Slices, Maier's Premium Italian Hoagie Roll. Snacks/Other: Great Value Sharp Cheddar Cheese, Wasa Thin & Crispy Original Flatbread, Port Wine, Air Popped Popcorn . more...
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losing 0.1 lb a week
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