Weigh In record (no journal entry) for 19 November 2018
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1266 kcal
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Fat: 46.54g | Prot: 76.56g | Carb: 132.93g.
Breakfast: Nonni's Salted Caramel Biscotti. Lunch: Panera Bread French Baguette, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Broccoli Cheddar Soup (Cup). Dinner: La Banderita Carb Counter Low Carb Tortillas, Feta Cheese , Giant Eagle Cherry Tomatoes, Baby Spinach, Chicken Breast. more...
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losing 3.0 lb a week
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