Weigh In record (no journal entry) for 19 November 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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420 kcal
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Fat: 16.09g | Prot: 20.41g | Carb: 48.03g.
Breakfast: Tesco Multiseed Farmhouse Soft Batch, Grapefruit (Pink and Red), Morrisons Smooth Peanut Butter. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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