Weigh In record (no journal entry) for 19 November 2018
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209.1 lb
Lost so far: 16.6 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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471 kcal
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Fat: 27.84g | Prot: 27.05g | Carb: 30.78g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Cinnamon, Land O'Lakes Salted Butter, Milk (Nonfat), Smithfield 40% Lower Sodium Bacon, Hillandale Farms Grade A Extra Large Egg, Coffee (Brewed From Grounds), Finlandia Cheddar Cheese. more...
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gaining 10.5 lb a week
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