Weigh In record (no journal entry) for 08 September 2012
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1900 kcal
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Fat: 113.00g | Prot: 76.00g | Carb: 138.00g.
Breakfast: krystal biscuit, krystal scrambler. Dinner: popeyes chicken thigh, popeyes biscuit, popeyes red bean, popeyes chicken wing. more...
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losing 2.5 lb a week
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