Weigh In record (no journal entry) for 19 November 2018
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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320 kcal
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Fat: 11.88g | Prot: 17.91g | Carb: 40.98g.
Lunch: Kale, Mushrooms, Roma Tomatoes, Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. more...
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losing 2.8 lb a week
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hunterrider's weight history
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