Weigh In record (no journal entry) for 15 June 2010
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2010:
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1925 kcal
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Fat: 80.15g | Prot: 78.49g | Carb: 222.84g.
Breakfast: Malt-O-Meal, Diet Cranberry Grape Spray Juice, Cinnamon with Raisins Bakery Bread. Lunch: bacon ranch dressing, carrots, bean soup, saltines great value, Milk (Nonfat), Excellence Intense Dark Chocolate 70% Cocoa. Dinner: Grilled Cheese Sandwich, Chicken Noodle Soup, Saltine Crackers, Milk (Nonfat). Snacks/Other: Carb Smart Fudge Bar, Dark Chocolate Hearts, Sugar Free Fat Free Instant Chocolate Pudding Mix, Light Nonfat Yogurt, Roasted Salted Almonds. more...
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3308 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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