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got to get on it. put a few kg on over the last few months
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236.6 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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471 kcal
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Fat: 6.78g | Prot: 14.38g | Carb: 95.97g.
Breakfast: Blueberries, Raspberries, Blackberries, Banana, Overnight Oats. Lunch: Soupreme Carrot & Coriander Soup. more...
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gaining 0.6 lb a week
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stanfitter's weight history
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