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I can smell the 70s!!! 😁
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180.8 lb
Lost so far: 146.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1133 kcal
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Fat: 53.41g | Prot: 111.07g | Carb: 56.51g.
Breakfast: Kind Caramel, Almond & Sea Salt Bar, Grenade Killa Coffee. Lunch: Tiffin Classic Tuna, Red’S Kansas Smokey Bbq Biltong. Dinner: Pilau Rice, Sweet Potato , Lamb. Snacks/Other: Grenade Carb Killa Protein Shake, Nestle Lindahls Kvarg. more...
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losing 0.9 lb a week
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