Weigh In record (no journal entry) for 08 September 2012
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1831 kcal
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Fat: 75.25g | Prot: 82.75g | Carb: 243.00g.
Breakfast: 1% Low Fat Milk, 100% Whole Wheat Bread, No Calorie Sweetener Packets, Natural Creamy Peanut Butter, Original Cereal. Lunch: Reduced Fat Potato Chips, Sugar Free Cherry Jello Snack Pack, Hearty Light Multi-Grain English Muffins, Spicy Chicken Breast Patties, Diet Dr. Pepper Caffeine Free (Can). Dinner: 90 Calorie Brownies - Chocolate Peanut Butter, Whole Grain Hamburger Helper - Cheeseburger Macaroni, Real Bacon Bits, Diet Dr. Pepper Cherry (12 oz Can). Snacks/Other: Water , Light Butter Microwave Popcorn (Pop Weaver). more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 12 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 1.3 lb a week
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