Ronfernz's Journal, 19 November 2018

Weigh In record (no journal entry) for 19 November 2018
181.7 lb Lost so far: 25.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2018:
2825 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ronfernz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.