Weigh In record (no journal entry) for 08 September 2012
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2334 kcal
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Fat: 82.43g | Prot: 72.13g | Carb: 316.95g.
Breakfast: Lemonade Tea, Egg, Buttery Spread, ITALIAN STYLE BREAD, Premium, Morning Coffee. Dinner: 3 Meat Treat Pizza, Simply Smart Lightly Breaded Chicken Strips, Macaroni & Cheese Dinner - Original, Lemonade Tea. Snacks/Other: Lemonade Tea, Butterfinger. more...
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2381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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