kybuck's Journal, 08 September 2012

184.8 lb Lost so far: 9.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 86.44g | Prot: 83.65g | Carb: 219.26g.   Breakfast: Diet Coke (Can). Lunch: Classic Caesar Premium Croutons, Lighten Up Caesar Dressing, Cheese Lasagna Rolls, Mozzarella Cheese, California Avocados, Tomatoes, Lettuce, Lifewater Black and Blue Berry. Dinner: Diet Coke, 3-Cheese Nachos - Chicken Supreme, Sour Gummy Glo-Worms. Snacks/Other: Diet 7UP, Diet Coke (Can), Sour Gummy Glo-Worms, Adults' Gummy Multivitamins Dietary Supplement. more...

2482 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...